Which exercises should I do? What diet is right for me? Why am I so tired all the time? The answer to these and many other questions may lie in knowing your individual Dosha – or body type, as per Ayurveda, an ancient holistic system health.
According to Ayurveda, each of us is made up of a unique mix of three mind & body types, referred to as Doshas and known as Vata, Pitta and Kapha Doshas. These three elements govern the biological and psychological functions of your mind and body. When your individual combination of Doshas is in balance – you are in good health – most ailments happen when your Doshas go out of equilibrium.
Knowing your individual body type and the qualities each Dosha brings to your body will help you build your own lifestyle routine, which is in line with your individual body needs.
Discover life changing information such as the types of food that you should eat and at what time of day and which type of exercises are right for you and, more importantly, which ones are not. This could finally be the answer to failed diets, extreme workouts with disappointing results and recurring health problems.